Love this so much, Caitlin! I agree with everything you said. ACT is my favorite for that very reason - it's a perfect combo of CBT and person-centered therapy.
Thanks Bri! Love the suggestion - ACT sounds like what CBT should be when done well. Have only very briefly touched on ACT but definitely gonna dive into it more now
Love this so much, Caitlin! I agree with everything you said. ACT is my favorite for that very reason - it's a perfect combo of CBT and person-centered therapy.
Thanks Bri! Love the suggestion - ACT sounds like what CBT should be when done well. Have only very briefly touched on ACT but definitely gonna dive into it more now