welcome.

here, we celebrate life’s imperfections.

who is ‘we’?

That would be you and me: Caitlin Evans, a trainee therapist, writer and procrastinator perfectionist.

This newsletter is an experiment in mindfulness as a tool to work with - not overcome or fix - perfectionism. It’s for perfectionists, of course, but it’s also for writers, readers, those people who often wonder what stuff the soul is made of and why on earth we do the things that we do. I hope for this to be a still, mindful corner of the internet for you and me.

Through my mindful mumblings and musings, I share everything I’ve learned - and, crucially, am still learning - about mental health, stillness and embracing the unknowable.